Kundalini Yoga and Meditation
ALL SUMMER! ONLINE DETOX
"BODY, MIND
AND SOUL"
Online workshops
and meditation classes

with Hari Nam Kaur
and Hari Singh
Detox program
from certified Health-coach
Irina Pchelintseva
and support in the private Telegram chat (only as part
of the "Body" detox)
Physical yoga
online classes

with Amar Dev Singh
Live communication
and support of Teachers
at online meetings

"BODY, MIND AND SOUL"
JUNE 12 — AUGUST 27
As spring and summer are coming
our system is automatically opening
and renewing. We decided to support
this beautiful tendency and help you go through a complex cleansing and renewal
on a fantastic 3 week detox!
One week
for a detailed study of each of the three aspects of your system — Body, Mind and Soul.
This is a unique opportunity
to rejuvenate, get rid of all that
is you don't need, get a new physical body, new mental clarity and see new perspectives in life!
As spring and summer are coming our system is automatically
opening and renewing. We decided to support this beautiful tendency and help you go through a complex cleansing and renewal
on a fantastic in a fantastic summer detox!
One month for a detailed study of each of the three aspects
of your system — Body, Mind and Soul.
This is a unique opportunity to rejuvenate, get rid of all that is you don't need, get a new physical body, new mental clarity and see new perspectives in life!
You can participate in a complex detox all summer
or in each aspect separately — Body, Mind or Soul!
WHAT'S INCLUDED IN SUMMER DETOX?
Three online classes
physical yoga
Detox nutrition program
from Certified Health
Nutrition Coach
Two online meetings with Health Coach and recommendations on how to get out from the detox and further nutrition
Three online meetings with Teachers for answering your questions and private support chat in Telegram
Three online workshops
meditations for 3 hours
Three online classes
meditations for 1.5 hours
Home practice for each
aspect for one month
Access to watch videos
of all practices
for one
month (except August 26)
ASPECT "BODY"
3-Hour Body Detox Workshop
for a complete reset of the physical body.
Hari Singh and Hari Nam Kaur will help you become young again, awaken love and desires in your physical body and renew it. Your body is your best friend, take good care of it!
"This workshop will help you leave old scars, wounds and sadness behind, refresh the nervous and other systems of your body and even take out the old blood of the organs. Then we will tell you how to do it every day yourself and never age! We will also empty all troubles and trash from the stomach and intestines.
A powerful physical and spiritual renewal will happen!
Also we want to teach you how to eat! It may sound strange, but this is the key to health and youth. We will share the ancient way that kept people young while enjoying food."
— Hari Nam Kaur .
"This workshop will help you leave old scars, wounds and sadness behind, refresh the nervous and other systems of your body and even take out the old blood of the organs. Then we will tell you how to do it every day yourself and never age! We will also empty all troubles and trash from the stomach and intestines.
(June 12–22)
"Take command of your life is being
able to see!

In this rejuvenating class, we will take out all eye diseases, renew the eyes and make the sight young again. You will be able not just physically to "see" again but also you can see out your spirit body again. It will be a deep healing class." Hari Nam Kaur.
Online class "Body rejuvenation" (1.5 hours)
"Our kidneys are a vital organ that we sometimes neglect. In this yoga class
we will stimulate the kidneys and give
our kidneys a boost. This vital organ is responsible for the detoxifying the body, removing the acidity of the body, and
giving the skin a balanced radiant shine.
Let us massage our own body and tap
into our personal fountain of youth."
Amar Dev Singh.
Physical yoga online class "Healthy kidneys" with Amar Dev Singh (45 minutes)
"Take command of your life is being able to see!
In this rejuvenating class, we will take out all eye diseases, renew the eyes and make the sight young again. You will be able not just physically to "see" again but also you can see out your spirit body again. It will be a deep healing class." Hari Nam Kaur.
"Our kidneys are a vital organ that we sometimes neglect.
In this yoga class we will stimulate the kidneys and give our kidneys a boost. This vital organ is responsible for the detoxifying the body, removing the acidity of the body, and giving the skin
a balanced radiant shine. Let us massage our own body and tap
into our personal fountain of youth." Amar Dev Singh.
EVERYONE CAN GO THROUGH THIS DETOX, YOU WILL NOT HAVE TO STARVE!
For complex work with the aspect
of "Body", we invited a certified
Health Coach in changing dietary habits and lifestyle, a graduate
of Institute for Integrative Nutrition, USA — Irina Pchelintseva.
Irina Pchelintseva
Specially for the participants of this detox, Irina made a nutrition program
with recipes for 9 days. You will try
detox and get a result
(it will be different for everyone),
you will correct your eating habits.
WHAT YOU WILL GET:
better skin;
energy boost;
health improvement;
reduced dependence on caffeine;
increased libido.
If you want to lose weight, this is the minimum improvement
that can be expected after 9 days (on average, you can lose 2-4 kg).
Along with the weight, the symptoms of chronic diseases also disappear: high blood pressure, migraine, thyroid problems, polyps, type 2 diabetes, high cholesterol, chronic flatulence.
Specially for the participants of this detox, Irina made a nutrition program with recipes for 9 days. You will try detox and get a result
(it will be different for everyone), you will correct your eating habits.
For complex work with the aspect of "Body", we invited a certified Health Coach in changing dietary habits and lifestyle, a graduate of Institute for Integrative Nutrition, USA — Irina Pchelintseva.
ASPECT "MIND"
Three-hour workshop "Mind Detox"
for mental health.
This workshop will take you out of your negativity you believed in so long and change your life. We will take out anything that's still there that is hard as stone and refuses your mind to be flexible.
"Our complex mind might seem something we can never conquer or control. But don't get desperate! The trick is to know how to go in to this labyrinth and do some serious cleaning and arranging.
So only the super speed of your intellect stays.
Yogi Bhajan said:
"You can develop your inner self so your mind can see everything, so your brain becomes developed enough to give you all that you need."
This is what he said about the last part
of the journey we will do.

This journey will provide us to confront our phobias. You might think phobias is that fear
or phobia for spiders? But there
are more of them!
Hari Nam Kaur.
Yogi Bhajan said: "You can develop your inner self so your mind can see everything, so your brain becomes developed enough to give you all that you need."
This is what he said about the last part of the journey we will do.
This journey will provide us to confront our phobias. You might think phobias
is that fear or phobia for spiders? But there are more of them!
All of us suffer from phobias and the scary part is we cannot almost identify
which one we suffer from. So let the meditative practice under the guidance
of the Teachers do the job"

All of us suffer from phobias and the scary part is we cannot almost identify which one we suffer from. So let the meditative practice under the guidance of the Teachers do the job,"
(July 10–16)
"We will do an exercise that has been existing since we , humans started on this earth. Just imagine how old this technique is we will do, until we are alert and our reality is above our imagination." Hari Nam Kaur.
Online class "Mind freedom" (1.5 hour)
"This class we will work on exercising the coordination of both parts of the hemispheres of our brain so that we can stimulate our memory area. This means that after this class you will feel fresh and new and you can practice these exercises so that you practice memorizing better and more accurate." Amar Dev Singh.
Physical yoga online class "Improve your memory" with Amar Dev Singh (45 minutes)
"We will do an exercise that has been existing since we , humans started on this earth. Just imagine how old this technique is we will do, until we are alert and our reality is above our imagination," Hari Nam Kaur.
ASPECT "SOUL"
Three-hour workshop "Soul Detox"
to connect with your soul.
This workshop gets rid of self-doubt, self-conflict and physical pain because of feeling of not being present in life. Become your soul mate!
"We will stop that flow of looking for your soul and go within and see our personal soul. We will practice this meditation — a Sacred Kundalini Kriya.
It is called Guidance of the Soul"
Hari Nam Kaur.
Yogi Bhajan said: "I want to show you the seat of the soul. I leave you not in the dark, I want you to experience the way I experience things, not the way you want to experience."
Yogi Bhajan taught this class because as he explains our soul has one main seat (like position in our complete self , one chair)
that place it between the eyebrows and there is a way you can activate that and awaken
the seat of our normally dormant soul."

Hari Nam Kaur.
Yogi Bhajan said: "I want to show you the seat of the soul. I leave you
not in the dark, I want you to experience the way I experience things,
not the way you want to experience."
Yogi Bhajan taught this class because as he explains our soul has one main seat (like position in our complete self , one chair) that place it between the eyebrows and there is a way you can activate that and awaken the seat of our normally dormant soul."
(August 22–27)
"These most sacred techniques Yogi Bhajan himself treated with utmost respect as they transform you from your dark to your light. Whatever is your faith, your destiny and or your path, through this class you are able to change for the better and leave behind all bad luck that was following you!

Then as a second part of this soul light class, we will unlock our hidden self. Our perfect pure self was never afraid, mistaken, wrong or right, our hidden self is the very blue print of our perfect self . This combination of techniques belong together to go to the hidden self." Hari Nam Kaur.
Online class "Rebirthing.
Cleansing the subconscious "
(1.5 hour)
"In this class we will do a warrior meditation that will give us the power
to shine and guide with our soul. In this life many things might change, as that
is the normal process of life, but the soul is the guidance to your own infinity.
Tap into the consciousness of your
soul and shine the light on your path."
Amar Dev Singh.
Physical yoga online class "Shine of your Soul» with Amar Dev Singh (45 minutes)

"These most sacred techniques Yogi Bhajan himself treated with utmost respect as they transform you from your dark to your light. Whatever is your faith, your destiny and or your path, through this class you are able to change for the better and leave behind all bad luck that was following you! Then as a second part of this soul light class, we will unlock our hidden self. Our perfect pure self was never afraid, mistaken, wrong or right, our hidden self is the very blue print of our perfect self . This combination of techniques belong together to go to the hidden self." Hari Nam Kaur.
Online class "Rebirthing. Cleansing the subconscious " (1.5 hour)
"In this class we will do a warrior meditation that will give us
the power to shine and guide with our soul. In this life many things might change, as that is the normal process of life,
but the soul is the guidance to your own infinity. Tap into the consciousness of your soul and shine the light on your path." Amar Dev Singh.
Physical yoga online class "Shine of your Soul»
with Amar Dev Singh (45 minutes)

June 13, 7:00 am–10:00 am Moscow time
The first online workshop "Body Detox"
June 17, 20:30-22:00 Moscow time
Online class "Body rejuvenation"
June 22, 8:00 pm Moscow time
Online meeting with Health Nutrition coach Irina Pchelintseva
July 10, 7:00 am–10:00 am Moscow time
Second online workshop "Mind Detox"

August 27, 21:00-22:00 Moscow time
COMPLETING THE DETOX. Online meeting with Hari Nam Kaur
or Hari Singh to answer questions.

July 14, 20:30-21:15 Moscow time
Online physical yoga class "Improve your memory" with Amar Dev Singh
August 25, 20:30-21:15 Moscow time
Physical yoga online class "Shine of your Soul" with Amar Dev Singh
You can participate in a complex detox
all summer or in each aspect separately — Body, Mind or Soul! (the nutrition program is included only in the "Body" aspect)
June 16, 20:30-21:15 Moscow time
Online physical yoga class "Healthy Kidneys" with Amar Dev Singh
DETOX START. Online meeting with Hari Nam Kaur, Hari Singh and Guest Nutrition Coach Irina Pchelintseva
June 12, 7:00 am Moscow time
August 26, 20:30-22:00 Moscow time
Online class "Rebirthing. Cleansing the subconscious"
June 18, 20:00-20:30 Moscow time
Online meeting with Hari Nam Kaur or Hari Singh to answer questions
SCHEDULE OF SUMMER DETOX
July 15, 20:30-22:00 Moscow time
Online class "Mind freedom"
August 22, 7:00 am–10:00 am Moscow time
Third online seminar "Soul Detox"
July 16, 21:00-22:00 Moscow time
Online meeting with Hari Nam Kaur or Hari Singh to answer questions
Access is provided to watch the videos
of all practices for one month
(except for August 26).
You can participate in a complex detox all summer
or in each aspect separately — Body, Mind or Soul!
(the nutrition program is included only in the "Body" aspect)
Certified Health Coach in dietary
and lifestyle change, graduate of Institute for Integrative Nutrition, USA.
WHO TEACHES?
IRINA PCHELINTSEVA
Irina helps women and men to build
a diet, change eating habits and lifestyle. In her work she uses the power
of nature's available foods as a tool
in the fight against disease, to improve health, appearance and inner state.
Ones of the strongest world-class
Kundalini Yoga, Meditation and Sat Nam Rasayan Teachers with over 30 years
of practice experience.
HARI SINGH
AND HARI NAM KAUR
They have been directly learning for many years from Master of Kundalini Yoga Yogi Bhajan and Master of Sat Nam Rasayan Guru Dev Singh, receiving invaluable experience and knowledge from them.
Hari Singh and Hari Nam Kaur teach all over the world, bringing together hundreds
of people from different countries
to practice regularly live and online.
Experienced Teacher of Kundalini Yoga and Meditation, Sat Nam Rasayan practitioner. From childhood, he studied with the Master of Sat Nam Rasayan Guru Dev Singh, gaining priceless knowledge and experience.
AMAR DEV SINGH
He grew up in a yogic family and devoted his life to self-study, meditating daily with his parents, Hari Singh and Hari Nam Kaur.
He grew up in a yogic family and devoted
his life to self-study, meditating daily with
his parents, Hari Singh and Hari Nam Kaur. From the age of 11, Amar Dev Singh studied in India at the Miri Piri Academy, where
he learned more about yoga, meditation
and ancient Indian culture.
From the age of 11, Amar Dev Singh studied in India at the Miri Piri Academy, where he learned more about yoga, meditation and ancient Indian culture.
Irina helps women and men to build a diet, change eating habits and lifestyle. In her work she uses the power of nature's available foods as a tool in the fight against disease, to improve health, appearance
and inner state.
They have been directly learning for many years from Master of Kundalini Yoga Yogi Bhajan
and Master of Sat Nam Rasayan Guru Dev Singh, receiving invaluable experience and knowledge from them. Hari Singh and Hari Nam Kaur teach all over the world, bringing together hundreds
of people from different countries to practice regularly live and online.
PRICES FOR PARTICIPATION IN SUMMER DETOX
DETOX "BODY, MIND AND SOUL"
270 euros
To register, email us info@thegoldenlink.ru
You can participate in a complex detox
all summer or in each aspect separately — Body, Mind or Soul! (the nutrition program is included only in the "Body" aspect)
You can participate in a complex detox all summer
or in each aspect separately — Body, Mind or Soul!
(the nutrition program is included only in the "Body" aspect)
Access is provided to watch the videos
of all practices for one month
(except for August 26).
DETOX "BODY"
100 euros
(June 12–22)
DETOX "MIND"
100 euros
(July 10–16)
DETOX "SOUL"
100 euros
(August 22–27)
(June 12 — August 27)